I'm excited because today marks another first here at Angry Trainer Fitness -- it's our first Top 10 Video! Typically I write our Top 10 pieces as posts, but since today we're throwing lots of different exercises at you I thought a video would be in order, so you can properly master each technique. As the title suggests this is a list of my Top 10 Mat / Floor Exercises. Too often people just use mat work for old favorites like crunches and sit ups, exercises which have their place but aren't half as effective as people think they are. So my list is designed to shake up your floor work. These exercises will work just as well for men and women, since most use body weight for resistance. And of course you can perform these exercises ANYWHERE -- at the gym, at home, at the road. They'll give you a total body workout.