Solid as a Rock - The Basic Boxing Stance

The most important thing in boxing is a foundation that's solid and strong. It's called the boxer's stance, and it's boxing's basic technique.

• Lead foot in front of the head
• Front knee firm but not locked for shock absorbtion
• Keep back heel up to put weight on the ball of the front foot
• Heel to head alignment in the forward lean for a rock stable platform
• Use your front foot as your measuring stick

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Boxing's Ten Commandments: Essential Training for the Sweet Science




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