Scott Sonnan - Kettlebell Drills

Scott Sonnan shows his version of kettlebell drills...emphasis on movement.  Scott is a modern yoga master and sports coach who brings his particular viewpoint on flexibility and range of motion to strength training.



For Further Reading:
FlowFit II (Ground Engagement)
 PRASARA YOGA: Flow Beyond Thought
INTU-FLOW: Moderate, Sustainable Exercise for Pain-Free Health and Longevity