This excellent book is highly recommended for the serious athlete
- What is the origin of speed and how can you enhance your natural talents?
- What are plyometrics and how should you do them to avoid common injuries?
- How effective are supplements like creatine and HMB?
- Which weight training methods are most effective for improving speed?
- Does visualization really work?
- What is the zone and how can you make it work for you?
- Why is cross training potentially hazardous to your martial arts training?
- Which type of stretching also increases your speed?
- What are the most effective ways to build hand and foot speed?
- Which common techniques are fastest and why?
- Why is one stance faster than any other in sparring?
- How can you use mental tricks and deception to gain a speed advantage?
Warrior Speed
More information, no obligation. From trusted source, Amazon.com
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