Always consult your doctor before starting a new diet, supplement or exercise regime!
Vince DelMonti - Core Workout for Abs
Vince DelMonti's no nonsense approach to core exercise is inspirational. Here he works with medicine ball version of the "chop and lift", Saxon Bends, Side Bends legs on Bench, Farmer's Walk, and One Arm One Leg Planks. Good stuff!
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