BASIC YOGA: THE TRIANGLE POSE

* Expands your chest and shoulders. * Increases mobility of your hip joints. * Increases neck mobility. * Stretches your spinal muscles. * Strengthens and tones muscles of your thights. * Stretches calf muscles, hamstrings, and hip musculature. * Increases proprioception (the sense of position in space) of feet and ankles.  Find out more:

http://www.myyogaonline.com/poses/standing/triangle-pose-utthita-trikonasana