TACFIT KETTLEBELL TRIPOD FLOW

John Wolf, owner of Wolf Fitness Systems and creator of Evolution Kettlebell Groundwork, gives a detailed tutorial of how to perform the Tripod Flow kettlebell exercise and describes the essentials of creating kettlebell flow exercises. The Tripod Flow exercise is an expansion on the Evolution Kettlebell Groundwork training system. Learn more about John Wolf at http://www.Lead-the-Pack-Fitness.com Learn more about Evolution Kettlebell Groundwork at http://www.KettlebellGroundwork.com More Kettlebell Exercises at http://mymadmethods.com/exercise-database/kettlebell-exercises