Move. In many ways and many levels of intensity. Here we explore mobility as strength, not a separate component from it. Starting with a challenging body weight practice and moving through a spectrum of intensity culminating in a brutal little barbell drill, we see how mobility is not just a joint-by-joint, but an application of ability as well. As a bonus, there's a funky mini-doc about the history of certain yoga poses at the end, which challenges the current conception of yoga as a pacifistic art.