Always consult your doctor before starting a new diet, supplement or exercise regime!
KUNG FU KICKING DRILLS
My Kicking Set! 3-5 Sets. I love the straight leg kicks for flexibility, injury prevention, crispness, stomach conditioning, and endurance! Better to kick low with great posture and rooting than high with sloppy technique. Best to kick high and have good technique! Bottom foot flat and rooted, kicking leg straight, hand relaxed in front, and back and head up! Go Kung Fu!