Fitness Training High Intensity Interval Training - 5:50 Body Weight Workout
5 exercises 50 reps. Break it down as you wish or complete all 50 reps and move on the next. Time yourself. My time is at the end of the video.
Dynamic Warm up See the Dynamic Warmup Video
One Leg Squat
Complete 50 reps in each exercise with minimal rest. This can be all in one go or break into a circuit format 10 reps 5 times. One leg Squats is best done on a box.