If you like mixed martial arts (MMA), trying different MMA heavy bag workout routines can enhance your overall performance. Make sure you do not try an advanced routine until you are experienced to avoid possible injury to both your hands and legs. Buy a mouthpiece to protect your teeth when you bite down during your training. Do not try MMA heavy bag workout routines without the proper gloves, and also consider using shin guards until your legs have become accustomed to the pounding they receive from kicking the bag. Be sure to do a rigorous warm up before you start any MMA workout.