FoamRollerCoach.com presents 13 foam roller exercises, with deep-tissue massage and trigger point therapy for myofascial release (the lengthening of your muscles).
Long and smooth muscles are stronger and recover faster than short, knotty muscles, and they allow you to you to perform basic functional movements required to reach the next level of your sport, and to live an active, injury-free life into your later-years. It's never too late to start with some recovery work, but if you have any doubts about your health, have a long talk with your physical therapist, first.
This video utilizes a 6"x36" foam roller, which you can find at:
FoamRollerCoach.com
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