1 workout, 300 reps, no rest....are you ready? Are you neXt? Step into the arena like the gladiators did a long time ago and put yourself to the test.
From the cross elbow pushups (very much like an assisted one arm pushup) to the land mine gladiators (that work your shoulder, back and leg muscles) to the knee up pullups that fire up your core and lats...you'll see that you need to be much more than just strong to do this. You need to be built AthLEAN tough!