Keys to Ashtanga Vinyasa Floating

Jason Schramm is a charismatic yogi whose motivational skills are legendary. His one-pointed insistence on a "can do" attitude will help you take your practice to the next level. Here he explores beginner strengthening techniques for Ashtanga Yoga Vinyasa's that require flow. Flow from one position to another is sets Ashtanga Yoga apart from other Yoga disciplines.

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