Here the pigeon pose explained, and a few variations shown. The pigeon poses is a beautiful and very effective hip opener. This pose stretches the hip rotators and the hip flexors, practiced regularly this pose will bring more ease in your lower body.Pigeon Pose / Eka pada Rajakapotasana
From the moment you started reading this article, it has been about 20 seconds. If you were unable to breathe for 20 seconds, you would have given up all you own to breathe again. In another minute, you would have lost consciousness. Brain death would follow in another 2-3mins and your life would be at an end.
ReplyDeleteilchi lee prayer of peace