Training to do the Splits

You must hold every stretch for at least a full 30 seconds. I am not doing that in the video b/c I am limited on time but when you do it yourself you must hold it for a full 30 seconds. Warm up first and then stretch, you will get much better results. If you have neglected stretching for many years, you will have to put extra time into stretching in order to get results.

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