Mobility Training Demystified

Not quite the same as flexibility training, mobility training is based around the premise that human beings were built to move. Mobility training is designed to take your body through a range of motion. To be functional there are certain movements which your body must be able to do:

• Hip and leg pushing exercises (squats, lunges, step ups)
• Hip extensions (hip hinge, dead lifts, hip lifts)
• Rotation (chops, throws)
• Vertical pulls (chin ups, pull ups, pull downs)
• Vertical push (shoulder press)
• Horizontal pulls (rows, inverted rows)
• Horizontal push (pushups, chest press)
• Jumping and Landing