Intermediate Yoga : Firefly Vinyasa

I invite you to explore this simple precise vinyasa designed to lengthen the spine, open the hips and shoulders, connecting the body, mind and spirit effortlessly.

Beginning with a specific variation on yogamonks surya namaskar, followed by spinal flexion and extension into spinal twists and backbends this vinysasa will lead you gracefully into complex and challenging arm balances and inversions.

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