General conditioning you can do without any equipment, using a natural pattern - walking, but implemented into challenging positions.
The consummate mastery of Ido Portal is the result of countless hours of dedicated training. There is no simple solution to gaining skills like these other than deep thought, extensive practice and a mind body connection that is nothing short of Zen.
Watching a body move like this can be endlessly fascinating, but it's almost worthless if it doesn't get off your chair and down on the floor to try it for yourself
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