Fire Your Glutes with the Cook Glute Lift!

The Cook Hip Lift is a single leg bridging movement designed by world class fitness coach Gray Cook. Anterior hip pain, lower back pain and sciatica can often be traced top poor glute function where the lower spine bears the brunt of action because the glutes are not properly activated. This movement is both a test and an exercise that teaches the critical difference between hip and lower spine range of motion.

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