The Fitness Source
Always consult your doctor before starting a new diet, supplement or exercise regime!
5 Core Stability Exercises You Need to Know
John Chase, Bolingbrook Personal Trainer, shows you 5 core stability exercises you can do using only your own bodyweight and a stability ball.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment