The Fitness Source
Always consult your doctor before starting a new diet, supplement or exercise regime!
Intermediate Yoga - The Lotus Pose!
The Lotus Pose requires flexibility in the knees and ankles and is more difficult than it appears. Here Esther Ekhart show the correct method.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment