The Fitness Source
Always consult your doctor before starting a new diet, supplement or exercise regime!
Strength Training Animal Walks: The Bear
Animals move naturally with power and grace. Build your power base by copying nature in the wild.
More information, no obligation:
Brazilian Jiu-Jitsu: Theory and Technique (Brazilian Jiu-Jitsu series)
Share to Twitter
Share to Facebook
Share to Pinterest
Post a Comment
Post Comments (Atom)