Dumbell Dead Lift - The Right Way

Dead lifts can be intimidating, but you can start off with a dumbell lift and a lighter weight so as to emphasize form.  Proper form is everything, and the optimum position of your back can spell the difference between success and disaster!  Do it right!



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Men's Health Ultimate Dumbbell Guide: More Than 21,000 Moves Designed to Build Muscle, Increase Strength, and Burn FatMen's Health Ultimate Dumbbell Guide: More Than 21,000 Moves Designed to Build Muscle, Increase Strength, and Burn Fat 


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