- Standing Shoulder Stretch
- Bent Over Arm Raise Fist To Floor
- Bent Over Arm Rotation
- Rotational Toe Touch
- Nelson Twist (Trunk and Neck Rotation)
- V Elbow Twist (Trunk, Neck and Shoulders)
- Bent Over Rear Arm Stretch, Fingers Locked
- Hip Rotation
- Knee Rotation
- Front Stretch Palms to Floor
Want to know more?
Ultimate Flexibility: Stretching for Martial ArtsMartial Arts After 40
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